This week, we continue to discuss overwhelm – the state and feeling that threatens to paralyze many of us and makes us unable to act towards our business dreams.
In our last post, I shared with you a four step strategy that I developed during years of incredibly stressful exam sessions while being a student of nuclear physics: defining my desired destination. Do not mix it with visualization of final goal. During exam preparation my goal was “to be prepared” and this is a different task from “seeing yourself after exam”. Â Since first learning how to use that strategy to help me in my exams, I have applied that strategy over and over again in business whenever feelings of overwhelm start to creep up.
Well, muddling about without a certain destination point is ONE source of overwhelment. Â Check out the video below to reveal the SECOND source of overwhelm, as well as the tools we can use to neutralize its influence.
Thank you so much for listening. Have a wonderful week and we’ll see you next Tuesday, with another Headway Q&A.
Warm regards,
Alex
—
Alex Khrapov
PCC ICF, Master Trainer ASTD
Founder, Headway Coaching Group
www.headwaycoachinggroup.com
@headwaycg
PSÂ Want exclusive updates and more easy, instructional tips to transform your coaching practice into a thriving business?…
…click below to sign up for
EXCLUSIVE UPDATES & TIPS
Trackbacks/Pingbacks